What is Emotional Freedom Technique (EFT)?

Emotional Freedom Technique or tapping therapy involves tapping key acupressure points on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralise those feelings. 

EFT, often called tapping, is a simple, effective method that uses fingertip tapping on specific acupressure points while you focus on how you feel. This helps calm the nervous system, reduce emotional intensity and create space for clarity, confidence and ease.

EFT blends modern psychology with ancient acupressure traditions. Its roots go back thousands of years to acupuncture and acupressure. In the 1980s, Dr. Roger Callahan developed early tapping techniques, and in the 1990s Gary Craig simplified the method into the accessible version widely used today.

EFT supports the body’s natural stress‑regulation system by calming the amygdala and encouraging healthy energy flow through the meridian pathways. This combination helps soften emotional blocks, reduce physical tension and ease limiting beliefs, allowing you to feel more grounded and in control.