Sports Massage

Recover faster, move better and feel stronger with a targeted sports massage designed to support your active lifestyle.

Whether you’re a dedicated athlete or simply enjoy staying active, Sports Massage at Quest Holistic Therapies helps improve performance, reduce muscle tension and prevent injuries keeping you at your best.

Sports Massage is a focused, deep‑tissue treatment that works on specific muscles and soft tissues to optimise movement, reduce recovery time and support long‑term physical health. It’s ideal for athletes, gym‑goers, runners, cyclists, horse riders and anyone who uses their body regularly.

Sports Massage can help:

• Improve circulation and flexibility
• Enhance athletic performance
• Reduce muscle soreness after training
• Speed up recovery
• Prevent injuries by identifying tight or overworked areas
• Ease stress and support mental clarity 

Your session begins with a personalised assessment to understand your goals, training routine and any areas of discomfort. 

Your massage may include deep tissue work, stretching, trigger point therapy and targeted techniques to release tension and improve mobility. Pressure is always adjusted to your comfort level. 

You’ll receive guidance on stretches, exercises and simple self‑care tips to help maintain the benefits of your treatment at home. 

A lighter, stimulating massage to warm up muscles and boost circulation. 

A deeper massage to relieve tension, reduce soreness and support recovery.

Regular sessions to keep muscles healthy, flexible and performing at their best. 

• Full Body Sports Massage — £55
• Half Body (Back, Arms, Neck & Head) — £45
• Package of 5 Full Body Sessions — £250 (Save £25)
• Package of 10 Full Body Sessions — £500 (Save £50)

To book your session:

Call: 07717 214390 

Email: qa.1@hotmail.co.uk 

Online: Use the booking form on the homepage

Your appointment includes time to settle in and gently wrap up afterwards your wellbeing is never rushed.