Sports Massage

At Quest Holistic Therapies, we understand the demands of an active lifestyle. Whether you’re a professional athlete or a weekend warrior, our sports massage services are designed to keep you at the top of your game.

Sports massage is a targeted form of massage that focuses on optimising muscle function, reducing recovery time, and preventing injuries. It’s not just for athletes; anyone who engages in regular physical activity can benefit from our tailored approach.

• Enhanced Performance: By improving circulation and flexibility, sports massage can lead to better athletic performance.
• Faster Recovery: Alleviate muscle soreness and accelerate the healing process after intense workouts or competitions.
• Injury Prevention: Regular sessions can help identify and address potential issues before they become injuries.
• Stress Relief: Beyond the physical benefits, sports massage also offers mental relaxation and stress reduction.

• Consultation: Your experience begins with a personalised assessment to understand your specific Sports Massage needs and goals.
• Customised Treatment: We will tailor your session using a variety of techniques, including deep tissue massage, stretching, and trigger point therapy.
• Aftercare Advice: We provide guidance on stretches and exercises to maintain the benefits of your massage at home.

• Pre-Event: A lighter massage to stimulate muscles and enhance circulation before an event.
• Post-Event: A deep tissue massage to relieve muscle tension and promote recovery after an event.
• Maintenance: Regular Sports Massage sessions to maintain muscle health and flexibility during training.

At Quest Holistic Therapies, we believe in transparent and affordable pricing for our sports massage services. Our goal is to ensure that our treatments are accessible to all who need them.

• Initial Consultation: Free (Online/Telephone)
• Full Body Sports Massage: £55
• Half Body - Back, arms, neck & head: £45
• Package of 5 Full Body Sessions: £250 (Save £25)
• Package of 10 Full Body Sessions: £500 (Save £50)

We are available for appointments during the following hours:

• Monday to Friday: 16:30pm to 21:00pm
• Saturday: 09:00am - 17:00pm
• Closed on Sundays

We recommend booking in advance to secure your preferred time slot, although we do accept last-minute appointments subject to availability.

To book your sports massage session, you can:

• Call Us:  07717 214390
• Email Us: Send us an email at qa.1@hotmail.co.uk and we’ll get back to you promptly.
• Online Booking: Visit our website and use our convenient online form on the home page.

We look forward to welcoming you to Quest Holistic Therapies and helping you achieve your best physical health and performance. Don’t hesitate to reach out with any questions or to schedule your appointment.