Reflexology

A calming, restorative treatment that helps rebalance the body, ease tension and support overall wellbeing.

Reflexology is a gentle, non‑invasive complementary therapy that encourages deep relaxation and supports the body’s natural ability to rebalance. Specific points on the feet, hands, face or ears correspond to different areas of the body. By working these points with precise pressure techniques, reflexology helps ease stress, improve circulation and promote a greater sense of wellbeing.

The theory behind reflexology is that the body’s organs and systems are mirrored in smaller areas such as the feet and hands. By stimulating these reflex points, the body is encouraged to release tension, restore balance and function more efficiently. While scientific research is still developing, many people report improvements in sleep, mood, relaxation and overall wellbeing.

Reflexology has roots in ancient Egypt, India and China. In the early 1900s, Dr William Fitzgerald introduced “Zone Therapy” to the West, linking areas of the feet and hands to corresponding parts of the body. In the 1930s, Eunice Ingham developed this further into modern reflexology, mapping the feet and showing how tension in one area can reflect imbalance elsewhere in the body.

Reflexology is suitable for most people from newborns to older adults. There may be times when treatment isn’t appropriate, so if you have any concerns, simply get in touch and we can advise you.

Please note: Reflexology should not replace medical care or advice.

Clients often use reflexology to support:

• Stress and tension
• Sleep difficulties
• Hormonal balance
• Digestive discomfort
• Circulation
• Relaxation and emotional wellbeing
• Fatigue
• General health maintenance

Everyone responds differently the best way to know if reflexology works for you is to try it.

Your first session includes a short consultation and medical history so your treatment can be tailored to your needs. 

Your feet will be warmed and relaxed in a soothing foot spa before the treatment begins. Only your socks and shoes need to be removed. Gentle pressure is applied to specific points on the feet (or hands/face/ears depending on the treatment). 

You may feel mild, momentary discomfort in certain areas, but the overall experience is deeply relaxing. 

A course of treatments may be recommended for the best results.

Most people feel relaxed, lighter and more balanced. 

Some may experience temporary tiredness, emotional release or mild nausea this is normal and usually passes quickly. 

Sharing feedback helps tailor future sessions to your needs.

Reflexology - £45

To book your Reflexology session in North Newbald:

Call: 07717 214390 

Email: qa.1@hotmail.co.uk 

Online Booking: Use the booking form on the homepage

Your appointment includes time to settle in and gently wrap up afterwards your wellbeing is never rushed.